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| Jean Grey. I feel like her. Losing control of everything and destroying everyone she loves in the process. |
I'm dealing with anger.
I cussed out my best friend last week. I scared myself when I re-read what I had written. I decided to not talk to him until I found the cause of all of my anger and reprogrammed my brain.
This is what I found - the ROOT of my anger: I'm afraid of being alone, growing old alone, and dying alone.
I never had this problem when my son was small. I was his world. It felt good to be loved and needed. Now he's a teenager and he doesn't really want to be around me. (He doesn't hate me or anything, just wants to be alone.) Both of my best friends are across the planet, one in Switzerland, and the other in Africa. I never see them, eat dinner with them, watch movies with them. Just texts and emails. I miss them so much.
It's a precious thing to have another human being, who isn't related to you, who wants to see you, relies on you, and enjoys your company. When you can't have that, life hurts. Breathing hurts.
What also hurts is being alone in a group of friends. I have lots of Christian friends. They all talk about Jesus, prayer and the Bible. I'm not a Christian, far from it. I never feel included when they start talking about their beliefs. It's an instant door slammed in my face. A giant "You don't belong" sign. Some try to convert me, like I'm broken or something. That hurts, too. I'm not broken. I don't know how to resolve this yet.
Adding to all of my anger, and keeping me far from the inner peace I need to keep me positive, is my job stress. I recently found out that 4 other people had my job, and quit. They didn't just find better jobs, they ran from this job, sometimes crying. One woman said she would cry on the way to, and from work because of our boss. I'm near this point. I am surrounded by negativity or incompetence. It makes dealing with anger overwhelming. I don't know yet how I'm going to handle this.
My emotions as of late have been jealousy, paranoia, feelings of isolation, and bitterness. I know 3 or more people in my daily life who show all of these things. They have made my life difficult lately. I look at them and pity them. I am afraid to become like them, but that's where I was last week. Jealous, paranoid, cussing at people I love. That is why I was so scared. I can NOT end up like them. I forbid it.
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| Jean yelling at Wolverine. Yep. That was me last week. I scared myself :( |
I've started to build an arsenal of things to combat my stress and make me resilient (DoD buzzword) and Semper Gumby. I've gone back to my past when I was 6 years old- happy, strong, smart, and tried to reanimate that girl. I went back to college when I was independent, surrounded by great friends, learning about my world, and attractive. Reactivating her, too.
I also have reactivated my inner analyst. I'm deconstructing each negative emotion. Writing in a notebook when I catch myself angry, jealous, hurt, and asking "Why?" I see if it makes sense. Usually it's rooted in fear. Then I look at it with logic. Write down a solution.
I'm also identifying what I can't control. Unmovable obstacles. PMS is one of them, and the biggest arsonist in my anger. It's unpredictable and lightning fast and dangerous to my mind. My coworkers are another. Religion is another.
This was week 1. We'll see how week 2 goes.










